Frosted Flakes
Packaged product Vegetables Meijer
Frosted Flakes contains 390 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.6 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 73 mg | 2% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars36.6 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium463 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 90.2 g | 90.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Meijer
- Barcode
- 0708820165168
- Category
- Corn flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4.9 g | 90.2 g | 0 g |
| frosted flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| country corn flakes Nestlé | 390 | 6.5 g | 70.5 g | 9.5 g |
| Snow Flakes Ja! | 390 | 5.2 g | 90 g | 0.8 g |
| Frosted Flakes Essential Everyday | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0708820165168. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2626832. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.