Frosted Flakes
Packaged product Vegetables Essential Everyday
Frosted Flakes contains 390 kcal per 100 g. A serving, 1 portion, 41 g (41 g) provides about 160 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 250% of the Daily Value for Thiamin (B1), 73% of the Daily Value for iron and 33% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.6 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 59 µg | 15% |
| Calcium L | 0 mg | 0% |
| Iron L | 13.2 mg | 73% |
| Potassium L | 73 mg | 2% |
| Zinc L | 3.7 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber0 gin the lowest quarter of vegetables (median 3 g)
- Sugars36.6 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium463 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 90.2 g | 90.2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303099131
- Label serving
- 1 portion (41 g)
- Category
- Corn flakes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4.9 g | 90.2 g | 0 g |
| frosted flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| country corn flakes Nestlé | 390 | 6.5 g | 70.5 g | 9.5 g |
| Snow Flakes Ja! | 390 | 5.2 g | 90 g | 0.8 g |
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
| Gluten Free Corn Flakes kelkin | 390 | 6.8 g | 83 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal. Serving, 1 portion, 41 g (41 g): about 160 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 portion, 41 g (41 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90.2 g of total carbohydrates per 100 g, including 0 g of fiber and 36.6 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (73% DV), zinc (33% DV), Niacin (B3) (31% DV) and Vitamin B6 (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303099131. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2576751. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.