Snow Flakes
Packaged product Vegetables Ja!
Snow Flakes contains 390 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 2,672,000% of the Daily Value for iodine, 22% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 33 g | |
| Added sugars L | 34 g | 68% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 73.6 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 64.6 mg | 15% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 209 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 4,008,000 µg | 2,672,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 3 g)
- Sugars33 gin the top quarter of vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium168 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256478564
- Quantity
- 750 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4.9 g | 90.2 g | 0 g |
| frosted flakes Kroger | 390 | 4.9 g | 90.2 g | 0 g |
| country corn flakes Nestlé | 390 | 6.5 g | 70.5 g | 9.5 g |
| Frosted Flakes Essential Everyday | 390 | 4.9 g | 90.2 g | 0 g |
| Frosted Flakes Great Value | 390 | 4.9 g | 90.2 g | 0 g |
| Gluten Free Corn Flakes kelkin | 390 | 6.8 g | 83 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snow Flakes?
100 g of Snow Flakes has 390 kcal.
How much protein is in Snow Flakes?
Snow Flakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Snow Flakes?
Snow Flakes has 90 g of total carbohydrates per 100 g, including 1.1 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snow Flakes?
Snow Flakes contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Snow Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,672,000% DV), manganese (22% DV), Thiamin (B1) (21% DV), Vitamin B6 (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snow Flakes?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256478564. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.