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Frosted Corn Flakes, Frosted

Packaged product Grains and Pasta MACKINNON KRUNCH

Frosted Corn Flakes, Frosted contains 350 kcal per 100 g. A typical serving of 1 cup (40 g) provides about 140 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 173% of the Daily Value for Riboflavin (B2), 167% of the Daily Value for Thiamin (B1) and 156% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g
5 gprotein
82.5 gcarbohydrates
0 gfat
140kcal in 1 cup (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 375 mg 16%
Total carbohydrates L 82.5 g 30%
Dietary fiber L 0 g 0%
Total sugars L 35 g
Added sugars L 35 g 70%
Protein L 5 g 10%
Vitamin C L 37.5 mg42%
Thiamin (B1) L 2 mg167%
Riboflavin (B2) L 2.3 mg173%
Niacin (B3) L 25 mg156%
Vitamin B6 L 2.5 mg147%
Folate (B9) L 255 µg64%
Vitamin B12 L 3.8 µg156%
Calcium L 0 mg0%
Iron L 11.2 mg62%
Potassium L 75 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%350kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)173%Thiamin (B1)167%Niacin (B3)156%Vitamin B12156%Vitamin B6147%Folate (B9)64%Iron62%Vitamin C42%Potassium2%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars35 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Sodium375 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L100 IU
Other components (1)
Folic acid L250 µg

Product details

Brand
MACKINNON KRUNCH
Barcode
0793396100293
Label serving
1 cup
Category
Cereal

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2462596. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.

Last updated: . Source description: "FROSTED CORN FLAKES, FROSTED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frosted Corn Flakes, Frosted?

100 g of Frosted Corn Flakes, Frosted has 350 kcal. 1 cup (40 g): about 140 kcal.

How much protein is in Frosted Corn Flakes, Frosted?

Frosted Corn Flakes, Frosted contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in 1 cup (40 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Frosted Corn Flakes, Frosted?

Frosted Corn Flakes, Frosted has 82.5 g of total carbohydrates per 100 g, including 0 g of fiber and 35 g of sugars.

How much fat is in Frosted Corn Flakes, Frosted?

Frosted Corn Flakes, Frosted contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Corn Flakes, Frosted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (173% DV), Thiamin (B1) (167% DV), Niacin (B3) (156% DV), Vitamin B12 (156% DV) and Vitamin B6 (147% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Corn Flakes, Frosted?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.