How many calories are in Frosted Corn Flakes Cereal Bowlpak?

100 g of Frosted Corn Flakes Cereal Bowlpak has 393 kcal. 1 bowl (28 g): about 110 kcal.

How much protein is in Frosted Corn Flakes Cereal Bowlpak?

Frosted Corn Flakes Cereal Bowlpak contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 bowl (28 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.5 g).

How many carbs are in Frosted Corn Flakes Cereal Bowlpak?

Frosted Corn Flakes Cereal Bowlpak has 85.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 21.4 g of sugars.

How much fat is in Frosted Corn Flakes Cereal Bowlpak?

Frosted Corn Flakes Cereal Bowlpak contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Frosted Corn Flakes Cereal Bowlpak contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (157% DV), Vitamin B12 (36% DV), Folate (B9) (36% DV), zinc (36% DV) and Vitamin B6 (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frosted Corn Flakes Cereal Bowlpak?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frosted Corn Flakes Cereal Bowlpak

Packaged product Grains and Pasta Corn Flakes

Frosted Corn Flakes Cereal Bowlpak contains 393 kcal per 100 g. A typical serving of 1 bowl (28 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).

100 g provides 157% of the Daily Value for iron, 36% of the Daily Value for Vitamin B12 and 36% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g

7.1 gprotein

85.7 gcarbohydrates

3.6 gfat

110kcal in 1 bowl (28 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	3.6 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	85.7 g	31%
Dietary fiber L	3.6 g	13%
Total sugars L	21.4 g
Added sugars L	21.4 g	43%
Protein L	7.1 g	14%
Vitamin A L	129 µg	14%
Vitamin C L	12.9 mg	14%
Vitamin D L	7 µg	35%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.28 mg	21%
Niacin (B3) L	3.4 mg	21%
Vitamin B6 L	0.61 mg	36%
Folate (B9) L	143 µg	36%
Vitamin B12 L	0.86 µg	36%
Calcium L	286 mg	22%
Iron L	28.2 mg	157%
Potassium L	0 mg	0%
Zinc L	3.9 mg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 85%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for grains and pasta (median 6.5 g)
Fiber3.6 gin the lowest quarter of grains and pasta (median 5.6 g)
Sugars21.4 gbelow the median for grains and pasta (median 24.5 g)
Fat3.6 gin the lowest quarter of grains and pasta (median 9.6 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
Sodium643 mgin the top quarter of grains and pasta (median 331 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	89 µg

Product details

Brand: Corn Flakes
Barcode: 0016000117686
Label serving: 1 bowl
Category: Processed Cereal Products

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Corn Syrup, Salt, Brown Sugar Syrup, Barley Malt Extract, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2777482. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.