Frosted apple turnover
Packaged product Bread and Baked Goods Pop Tart
Frosted apple turnover contains 385 kcal per 100 g. A serving, 2 pastelillos, 96 g (96 g) provides about 370 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 29.2 g | |
| Added sugars L | 28.1 g | 56% |
| Protein L | 4.2 g | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 14.6 mg | 81% |
| Potassium L | 52.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars29.2 gin the top quarter of bread and baked goods (median 4 g)
- Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium344 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 2.1 g |
|---|
Product details
- Brand
- Pop Tart
- Barcode
- 0038000306921
- Label serving
- 2 pastelillos (96 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luchtige Crackers Naturel PLUS | 385 | 13 g | 70 g | 4 g |
| Low Cal Tortilla Munch Box | 385 | 25 g | 32.5 g | 17.5 g |
| Cake Basket - 4 Assorted Muffins Cake Basket | 385 | 4.6 g | 51 g | 18 g |
| Graham Cracker Crumbs Food Lion | 385 | 7.7 g | 69.2 g | 7.7 g |
| Ginger Bread Favorina | 385 | 5.7 g | 63.3 g | 11.2 g |
| Fried Bean Curd Roll 1 Finger | 385 | 19.2 g | 4.9 g | 32.4 g |
| Whole Rolled Oats Rawan | 385 | 12 g | 65 g | 8 g |
| Cinnamon Bunches Post Honey Bunches of Oats | 385 | 7.7 g | 82 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0038000306921. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.