Beer Bread Mix, Sweet Whole Wheat
Packaged product Bread and Baked Goods MOLLY&YOU
Beer Bread Mix, Sweet Whole Wheat contains 375 kcal per 100 g. A serving, 2 tbsp | about, 32 g (32 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 21.9 g | |
| Added sugars L | 21.9 g | 44% |
| Protein L | 12.5 g | 25% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars21.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium625 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 78.1 g | 78.1 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 21.9 g | 21.9 g |
| Sodium | 625 mg | 625 mg |
Product details
- Brand
- MOLLY&YOU
- Barcode
- 0855290003206
- Label serving
- 2 TBSP | ABOUT
- Category
- Bread & Muffin Mixes
Ingredients
WHOLE WHEAT FLOUR, SUGAR, OATS, SODIUM BICARBONATE, AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOats
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|---|---|---|---|---|
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| Lemon Poppyseed Muffin & Bread Mix, Lemon Poppyseed FLEISCHMANN'S | 375 | 6.3 g | 81.2 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beer Bread Mix, Sweet Whole Wheat?
100 g of Beer Bread Mix, Sweet Whole Wheat has 375 kcal. Serving, 2 tbsp | about, 32 g (32 g): about 120 kcal.
Is Beer Bread Mix, Sweet Whole Wheat high in protein?
Beer Bread Mix, Sweet Whole Wheat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 2 tbsp | about, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Beer Bread Mix, Sweet Whole Wheat?
Beer Bread Mix, Sweet Whole Wheat has 78.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 21.9 g of sugars.
How much fat is in Beer Bread Mix, Sweet Whole Wheat?
Beer Bread Mix, Sweet Whole Wheat contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Beer Bread Mix, Sweet Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beer Bread Mix, Sweet Whole Wheat?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855290003206. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2120694. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "BEER BREAD MIX, SWEET WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.