How many calories are in Fromage râpé italien (39 % MG)?

100 g of Fromage râpé italien (39 % MG) has 543 kcal.

Is Fromage râpé italien (39 % MG) high in protein?

Fromage râpé italien (39 % MG) contains 47 g of protein per 100 g (94% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Fromage râpé italien (39 % MG)?

Fromage râpé italien (39 % MG) has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage râpé italien (39 % MG)?

Fromage râpé italien (39 % MG) contains 39 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Fromage râpé italien (39 % MG) contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (65% DV), iodine (44% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage râpé italien (39 % MG)?

100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage râpé italien (39 % MG)

Packaged product Dairy and Eggs Bien Vu!

Fromage râpé italien (39 % MG) contains 543 kcal per 100 g.

Roughly 65% of its calories come from fat, with 35% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 65% of the Daily Value for chloride, 44% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

543kcal per 100 g

47 gprotein

1 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	543 kcal
Total fat L	39 g	50%
Saturated fat L	25 g	125%
Cholesterol L	2.3 mg	0.8%
Sodium L	920 mg	40%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	47 g	94%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.07 µg	0.3%
Vitamin E L	0.008 mg	0.1%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.086 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	4.6 µg	1%
Vitamin B12 L	0.46 µg	19%
Calcium L	115 mg	9%
Iron L	0.035 mg	0.2%
Magnesium L	10.9 mg	3%
Phosphorus L	92.4 mg	7%
Potassium L	147 mg	3%
Zinc L	0.39 mg	4%
Copper L	0.015 mg	2%
Manganese L	0.008 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	65.4 µg	44%
Chloride L	1,492 mg	65%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 0.7%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein47 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat39 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat25 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium920 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.043 g
Polyunsaturated fat L	0.005 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.5 µg

Other components (2)

Water L	84.5 g
Alcohol L	0 g

Product details

Brand: Bien Vu!
Barcode: 3660992006151
Quantity: 100 g
Category: Fromages à pâte dure cuite
Packaging: Plastic,bag,fresh
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ cru de vache (Italie), sel, présure, conservateur : lysozyme (protéine d'_oeuf_).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Egg

Source of the nutrition information

Open Food Facts, record 3660992006151. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.