How many calories are in Fromage râpé allégé 5% de MG?

100 g of Fromage râpé allégé 5% de MG has 278 kcal.

Is Fromage râpé allégé 5% de MG high in protein?

Fromage râpé allégé 5% de MG contains 32 g of protein per 100 g (64% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.1 g).

How many carbs are in Fromage râpé allégé 5% de MG?

Fromage râpé allégé 5% de MG has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage râpé allégé 5% de MG?

Fromage râpé allégé 5% de MG contains 15.7 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

What vitamins and minerals does Fromage râpé allégé 5% de MG contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV), iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fromage râpé allégé 5% de MG?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage râpé allégé 5% de MG

Packaged product Dairy and Eggs U

Fromage râpé allégé 5% de MG contains 278 kcal per 100 g.

Roughly 51% of its calories come from fat, with 46% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 199 kcal per 100 g across 17 products.

100 g provides 77% of the Daily Value for calcium, 22% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

32 gprotein

2.2 gcarbohydrates

15.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	15.7 g	20%
Saturated fat L	15.7 g	79%
Cholesterol L	2.5 mg	0.8%
Sodium L	360 mg	16%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	32 g	64%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	1,000 mg	77%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	97.7 mg	8%
Potassium L	155 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	32.3 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 3%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 24.1 g)
Sugars2.2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat15.7 gin the top quarter of dairy and eggs (median 11 g)
Saturated fat15.7 gin the top quarter of dairy and eggs (median 8 g)
Sodium360 mgin the lowest quarter of dairy and eggs (median 548 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.6 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256221371277
Quantity: 15,sachet de 150 g
Category: Fromages allégés
Packaging: Plastic,bag,fresh
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé, sel, ferments (dont LAIT), enzyme coagulante.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256221371277. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.