Fromage
Packaged product Dairy and Eggs milbona
Fromage contains 342 kcal per 100 g.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (342 kcal per 100 g).
100 g provides 196,408,333% of the Daily Value for Vitamin B12, 36,075,000% of the Daily Value for Vitamin D and 2,912,127% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 1,712,360 µg | 190,262% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 7,215,000 µg | 36,075,000% |
| Vitamin E L | 8,658 mg | 57,720% |
| Thiamin (B1) L | 4,137 mg | 344,717% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 8,850 mg | 55,315% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 4,233 mg | 248,988% |
| Folate (B9) L | 4,713,800 µg | 1,178,450% |
| Vitamin B12 L | 4,713,800 µg | 196,408,333% |
| Calcium L | 118 mg | 9% |
| Iron L | 3,162 mg | 17,564% |
| Magnesium L | 11.2 mg | 3% |
| Phosphorus L | 95.3 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 1,297 mg | 144,100% |
| Manganese L | 6,431 mg | 279,609% |
| Selenium L | 1,601,670 µg | 2,912,127% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 23 g)
- Saturated fat17 gbelow the median for dairy and eggs (median 18.6 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,734,000 µg |
|---|
Other components (2)
| Water L | 87.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- milbona
- Barcode
- 20430511
- Quantity
- 200 g
- Category
- Abbaye cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage d'abbaye - Abdijkaas Fbsa | 342 | 22 g | 0.5 g | 28 g |
| Fromage, affinage traditionnel Bel | 342 | 23 g | 0 g | 27.5 g |
| Tradition Fromage d'abbaye Bel | 342 | 23 g | 0.5 g | 27.5 g |
| Trappe de la coudre Abbaye de la Coudre | 343 | 21.5 g | 0.5 g | 28.5 g |
| Doré de l'Abbaye (28,5% MG) Leader Price | 341 | 21 g | 0 g | 28.5 g |
| Maredsous Delhaize | 344 | 23 g | 0.5 g | 28 g |
| Fromage Abbaye de Tamié | 340 | 26 g | 0 g | 26 g |
| Fromage de l'abbaye de Tamié Abbaye de Tamié | 340 | 26 g | 0 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage?
100 g of Fromage has 342 kcal.
Is Fromage high in protein?
Fromage contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).
How many carbs are in Fromage?
Fromage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage?
Fromage contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (196,408,333% DV), Vitamin D (36,075,000% DV), selenium (2,912,127% DV), Folate (B9) (1,178,450% DV) and Thiamin (B1) (344,717% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20430511. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.