Is Fromage high in protein?

Fromage contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 23 g).

How many carbs are in Fromage?

Fromage has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage?

Fromage contains 26 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

How much sodium is in Fromage?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage

Packaged product Dairy and Eggs Abbaye de Tamié

Fromage contains 340 kcal per 100 g.

Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (342 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

26 gprotein

0 gcarbohydrates

26 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	26 g	33%
Saturated fat L	15.9 g	80%
Sodium L	640 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 23 g)
Fat26 gin the lowest quarter of dairy and eggs (median 28 g)
Saturated fat15.9 gin the lowest quarter of dairy and eggs (median 18.5 g)
Sodium640 mgin the lowest quarter of dairy and eggs (median 680 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abbaye de Tamié
Barcode: 2250152063042
Category: Abbaye cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Co euosuo) - Pour 100 grammes :

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage de l'abbaye de Tamié Abbaye de Tamié	340	26 g	0 g	26 g
Doré de l'Abbaye (28,5% MG) Leader Price	341	21 g	0 g	28.5 g
Brugge Fromage d'abbaye en tranches Corsé Brugge Abt	339	24 g	0 g	27 g
Fromage d’abbaye Daily Melo	339	21 g	0 g	28 g
Fromage d'Abbaye Match	339	21 g	0 g	28 g
Fromage d'abbaye Spar	339	21 g	0 g	28 g
Fromage milbona	342	24 g	0 g	28 g
Fromage d'abbaye - Abdijkaas Fbsa	342	22 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2250152063042. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.