How many calories are in Fromage frais?

100 g of Fromage frais has 305 kcal. Serving, 100.0 g (100 g): about 305 kcal.

How much protein is in Fromage frais?

Fromage frais contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Fromage frais?

Fromage frais has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fromage frais?

Fromage frais contains 29 g of fat per 100 g, of which 19.5 g is saturated (98% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fromage frais

Packaged product Dairy and Eggs Kiri

Fromage frais contains 305 kcal per 100 g. A serving, 100.0 g (100 g) provides about 305 kcal.

Roughly 86% of its calories come from fat, with 12% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

305kcal per 100 g

9 gprotein

2 gcarbohydrates

29 gfat

305kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	29 g	37%
Saturated fat L	19.5 g	98%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 3%
Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars2 gabove the median for dairy and eggs (median 0.5 g)
Fat29 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat19.5 gabove the median for dairy and eggs (median 17 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kiri
Barcode: 3073781194463
Quantity: 6
Label serving: 100.0 g
Category: Cheeses

Ingredients

Ingredients not reported.

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Malatya Coban Kasari Yörem	305	26.8 g	1 g	21.5 g
Raudberg Ost Økologisk 240g Himmelspannet Himmelspannet	305	10.4 g	0.6 g	28 g
Mini Soft Cheese Aromatic Milbona	305	19.5 g	0.6 g	25 g
Miniqueso Suave Milbona	305	19.5 g	0.6 g	25 g
Creme Noblesse Schmelzkäsezubereitung Kräuter Hofburger	305	9 g	4 g	28 g
Kiri Kiri	305	9 g	2 g	29 g
Boerenkaas 30+ Albert Heijn	305	31 g	0 g	20 g
Käse-Sticks Gut Bio	305	27 g	1.3 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3073781194463. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.