Fromage Cottage (2% M.G. )
Packaged product Dairy and Eggs Liberte
Fromage Cottage (2% M.G. ) contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 57% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.2 gabove the median for dairy and eggs (median 3 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium328 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte
- Barcode
- 0065684100958
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Milk, Evaporated skim milk, Skim milk powder, Cream, Salt, Citric acid, Guar gum, Mono and diglycerides, Xanthan gum, Locust bean gum, Bacterial culture, Microbial enzyme, Carbon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Neilson | 80 | 14.4 g | 5.6 g | 0.8 g |
| Cottage Cheese Dairyland | 80 | 17 g | 7 g | 1 g |
| Cottage Cheese Beatrice | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 80 | 10.4 g | 4.8 g | 2 g |
| Cottage Cheese Cottage Dreams | 80 | 14.4 g | 3.2 g | 1.2 g |
| cottage cheese fromage cottage Simple V | 80 | 11.2 g | 6.4 g | 0.8 g |
| Fromage cottage Sealtest | 80 | 10.4 g | 4.8 g | 2 g |
| Low Fat Cottage Cheese Publix | 80 | 10.7 g | 6.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065684100958. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.