Cottage Cheese
Packaged product Dairy and Eggs Dairyland
Cottage Cheese contains 80 kcal per 100 g. A serving, 0.5 tasse, 125 g (125 g) provides about 100 kcal.
Roughly 65% of its calories come from protein, with 27% from carbohydrates and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (88 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 27%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 11.2 g)
- Sugars7 gin the top quarter of dairy and eggs (median 3.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium430 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Dairyland
- Barcode
- 0068700048784
- Label serving
- 0.5 tasse (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage cottage Sealtest | 80 | 10.4 g | 4.8 g | 2 g |
| Fromage Cottage (2% M.G. ) Liberte | 80 | 11.2 g | 4.8 g | 1.6 g |
| Cottage Cheese 2% NORDICA | 80 | 13 g | 7 g | 2.5 g |
| Philadelphia cottage cheese Philadelphia | 80 | 11 g | 3 g | 2.5 g |
| Cottage Cheese Cottage Dreams | 80 | 14.4 g | 3.2 g | 1.2 g |
| Onion and chives cottage cheese Morrisons | 80 | 12.3 g | 4.3 g | 1.4 g |
| Fromage Cottage Cheese Dairyland | 80 | 11.2 g | 5.6 g | 1.2 g |
| Cottage Cheese Foremost | 80 | 11.2 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 0.5 tasse, 125 g (125 g): about 100 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21.3 g in serving, 0.5 tasse, 125 g (125 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.2 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068700048784. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.