Corn Chipotle Frittata, Corn Chipotle
Packaged product Meals and Dishes FOODIES
Corn Chipotle Frittata, Corn Chipotle contains 188 kcal per 100 g. A serving, 1 frittata, 170 g (170 g) provides about 320 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.21 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for meals and dishes (median 9.8 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat12.4 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sodium253 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 12.4 g | 12.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 253 mg | 253 mg |
Product details
- Brand
- FOODIES
- Barcode
- 0896165002580
- Label serving
- 1 Frittata
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
INGREDIENTS: ORGANIC PUMPKIN SEEDS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC CORN, APPLE CIDER VINEGAR, POTATO FLOUR, TAPIOCA STARCH, SEA SALT, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage UDI'S | 188 | 7.8 g | 25 g | 6.3 g |
| Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes And Harissa Wrapped In A Vegan Crust Pockets, Mediterranean Tofu Scramble FEEL GOOD FOODS | 188 | 6.3 g | 28.6 g | 5.4 g |
| Kroger, English Muffin Sandwiches KROGER | 189 | 10.8 g | 21.6 g | 7.2 g |
| Chorizo Egg Bites Fluffy Egg Bites With Cheddar Cheese, Chorizo Crumbles, Fire Roasted Peppers, Onions And Chives, Chorizo Egg Bites THE PIONEER WOMAN | 189 | 11.1 g | 8.9 g | 12.2 g |
| Three Cheese Omelets, Three Cheese EGGLAND'S BEST | 189 | 11.7 g | 2.7 g | 14.4 g |
| Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese JIMMY DEAN | 189 | 12.6 g | 21.7 g | 5.6 g |
| Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet, Ham & Cheese JIMMY DEAN | 189 | 13.1 g | 4.1 g | 13.1 g |
| Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic SUN HARVEST | 187 | 11.6 g | 8.1 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Chipotle Frittata, Corn Chipotle?
100 g of Corn Chipotle Frittata, Corn Chipotle has 188 kcal. Serving, 1 frittata, 170 g (170 g): about 320 kcal.
How much protein is in Corn Chipotle Frittata, Corn Chipotle?
Corn Chipotle Frittata, Corn Chipotle contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 frittata, 170 g (170 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Corn Chipotle Frittata, Corn Chipotle?
Corn Chipotle Frittata, Corn Chipotle has 13.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars.
How much fat is in Corn Chipotle Frittata, Corn Chipotle?
Corn Chipotle Frittata, Corn Chipotle contains 12.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Corn Chipotle Frittata, Corn Chipotle?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896165002580. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2114153. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2020. Imported November 6, 2026.
Last updated: . Source description: "CORN CHIPOTLE FRITTATA, CORN CHIPOTLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.