How many calories are in Frites salées?

100 g of Frites salées has 461 kcal. Serving, 30 g (30 g): about 138 kcal.

How much protein is in Frites salées?

Frites salées contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other beverages, that is above the median (median 5.9 g).

How many carbs are in Frites salées?

Frites salées has 67 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frites salées?

Frites salées contains 17 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Frites salées contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Vitamin E (23% DV), copper (21% DV), iodine (19% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frites salées?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frites salées

Packaged product Beverages Netto

Frites salées contains 461 kcal per 100 g. A serving, 30 g (30 g) provides about 138 kcal.

Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (461 kcal per 100 g).

100 g provides 56% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 21% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

461kcal per 100 g

8 gprotein

67 gcarbohydrates

17 gfat

138kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	461 kcal
Total fat L	17 g	22%
Saturated fat L	1.6 g	8%
Cholesterol L	0.48 mg	0.2%
Sodium L	880 mg	38%
Total carbohydrates L	67 g	24%
Dietary fiber L	4.2 g	15%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.5 mg	0.6%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.006 mg	0.5%
Niacin (B3) L	0.22 mg	1%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	18.8 µg	5%
Vitamin B12 L	0.006 µg	0.3%
Calcium L	17.5 mg	1%
Iron L	1.4 mg	8%
Magnesium L	45.3 mg	11%
Phosphorus L	135 mg	11%
Potassium L	206 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.19 mg	21%
Manganese L	1.3 mg	56%
Selenium L	9 µg	16%
Iodine L	29.2 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 59%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gabove the median for beverages (median 5.9 g)
Fiber4.2 gin the top quarter of beverages (median 4 g)
Sugars0.6 gbelow the median for beverages (median 1.8 g)
Fat17 gin the lowest quarter of beverages (median 19 g)
Saturated fat1.6 gbelow the median for beverages (median 1.7 g)
Sodium880 mgbelow the median for beverages (median 1,140 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	39.4 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	32 g
Alcohol L	0 g

Product details

Brand: Netto
Barcode: 3250390475156
Quantity: 150 g
Label serving: 30 g
Category: Souffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 42 g*, semoule de maïs 26 g*, pomme de terre déshydratée 22 g*, huile de tournesol, sel, colorant : extrait de paprika.* Quantité d'ingrédients utilisée pour la préparation de 100 g de produit fini.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pétales salés sachet Netto	461	3.6 g	67 g	19 g
Crok'sel sachet Bouton d'or	456	3.6 g	67.5 g	18.2 g
Crok'sel - étui Bouton d'or	456	3.6 g	67.5 g	18.2 g
Pétales salés étui Netto	456	3.6 g	67 g	19 g
Crousti' fantôme goût salé Netto	453	5.3 g	68 g	18 g
Soufflés Croustillants Cacahuète Netto	478	13 g	57 g	23 g
Frit'Sel Bouton d'or	439	6.5 g	67 g	16 g
Soufflé cacahuète Netto	495	13 g	55 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250390475156. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.