Frites au Romarin
Packaged product Beverages Pom Bistro
Frites au Romarin contains 144 kcal per 100 g.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 169 kcal per 100 g across 19 products.
100 g provides 25% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.8 mg | 0.8% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 34.5 mg | 3% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.5 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.5 g)
- Sugars0.9 gin the top quarter of beverages (median 0.5 g)
- Fat8 gin the top quarter of beverages (median 6.2 g)
- Saturated fat0.9 gabove the median for beverages (median 0.7 g)
- Sodium197 mgabove the median for beverages (median 173 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pom Bistro
- Barcode
- 3760032005431
- Category
- Frozen roasted French fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 89%, huile de tournesol, huile d'olive vierge extra 2%, romarin 0,9%, oignon grillé 0,5%, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOlive oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au four la classique Findus | 143 | 2.6 g | 22.5 g | 3.9 g |
| Frites classique Just au four McCain | 149 | 2.5 g | 25.5 g | 3.5 g |
| Frites Just Au Four Extra Crousti MC CAIN | 151 | 2.5 g | 26 g | 3.5 g |
| Frites allumettes au four Aldi | 152 | 2.3 g | 23 g | 4.9 g |
| Potatoes RUSTIKS Cuisinées à l'huile d'olive 6% Carrefour | 136 | 2.6 g | 15 g | 7 g |
| Pommes Allumettes Mr Frites | 134 | 2.2 g | 21 g | 4 g |
| Frites Steakhouse McCain | 128 | 2.4 g | 22 g | 2.9 g |
| Alumettes Just au Four McCain | 161 | 2.5 g | 20 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760032005431. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.