How many calories are in Frikandellen?

100 g of Frikandellen has 207 kcal. Serving, 70 g (70 g): about 145 kcal.

Is Frikandellen high in protein?

Frikandellen contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 9 g in serving, 70 g (70 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 12.7 g).

How many carbs are in Frikandellen?

Frikandellen has 8.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frikandellen?

Frikandellen contains 13.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Frikandellen?

100 g contains 672 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frikandellen

Packaged product Meat JUMBO

Frikandellen contains 207 kcal per 100 g. A serving, 70 g (70 g) provides about 145 kcal.

Roughly 58% of its calories come from fat, with 25% from protein and 17% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (211 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

207kcal per 100 g

12.8 gprotein

8.5 gcarbohydrates

13.3 gfat

145kcal in serving, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	207 kcal
Total fat L	13.3 g	17%
Saturated fat L	4.4 g	22%
Sodium L	672 mg	29%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	0.4 g
Added sugars L	0.84 g	2%
Protein L	12.8 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 17%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.8 gabove the median for meat (median 12.7 g)
Fiber1.2 gin the top quarter of meat (median 0.7 g)
Sugars0.4 gin the lowest quarter of meat (median 0.8 g)
Fat13.3 gbelow the median for meat (median 13.8 g)
Saturated fat4.4 gbelow the median for meat (median 4.5 g)
Sodium672 mgbelow the median for meat (median 780 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 0798728854912
Label serving: 70 g
Category: Frikandel
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kippenseparatorvlees Beter Leven 1 ster 55%, water, paneermeel (TARWEbloem, zout, gist), varkensspek Beter Leven 1 ster 9%, getextureerd TARWE-eiwit, TARWEbloem, zout, specerijen (foelie, nootmuskaat, uienpoeder, zwarte peper, chilipeper), TARWEvezel, kaliumchloride, dextrose, antioxidant: E301, emulgato - ren: E450 en E451, SOJA-eiwit.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Frikandellen Mora	210	12.3 g	7.5 g	13.8 g
Oven frikandel Albert Heijn	210	12 g	8.6 g	14 g
Fricadelles Everyday	204	13 g	9.5 g	13 g
Frikandellen Snack Fan	211	13.1 g	10 g	13.1 g
Fricandelle de volaille x20 Fricandelle	201	12.3 g	9.1 g	12.7 g
Frikandellen Beckers	215	12.8 g	8.5 g	14.3 g
Fricandelles Beckers	215	13 g	8 g	14 g
Fricadelles BizBiz	198	12.7 g	7.7 g	12.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0798728854912. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.