Fries Suikerbrood

Packaged product Other Foods JUMBO

Fries Suikerbrood contains 303 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 44% of the Daily Value for manganese, 31% of the Daily Value for iodine and 30% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

303kcal per 100 g
6.2 gprotein
65.8 gcarbohydrates
1.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 303 kcal
Total fat L 1.4 g 2%
Saturated fat L 0.6 g 3%
Cholesterol L 0 mg 0%
Sodium L 315 mg 14%
Total carbohydrates L 65.8 g 24%
Dietary fiber L 1.3 g 5%
Total sugars L 35.5 g
Added sugars L 34.2 g 68%
Protein L 6.2 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0.13 mg0.1%
Vitamin D L 0.06 µg0.3%
Vitamin E L 0.38 mg3%
Thiamin (B1) L 0.36 mg30%
Riboflavin (B2) L 0.098 mg8%
Niacin (B3) L 1.1 mg7%
Pantothenic acid (B5) L 0.51 mg10%
Vitamin B6 L 0.083 mg5%
Folate (B9) L 63.2 µg16%
Vitamin B12 L 0.002 µg0.1%
Calcium L 17 mg1%
Iron L 1.1 mg6%
Magnesium L 34.9 mg8%
Phosphorus L 113 mg9%
Potassium L 152 mg3%
Zinc L 1.1 mg10%
Copper L 0.15 mg16%
Manganese L 1 mg44%
Selenium L 7.1 µg13%
Iodine L 45.8 µg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%303kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese44%Iodine31%Thiamin (B1)30%Copper16%Folate (B9)16%Selenium13%Pantothenic acid (B5)10%Zinc10%Phosphorus9%Magnesium8%

Nutritional insights

  • Protein6.2 gbelow the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars35.5 gin the top quarter of other foods (median 3.2 g)
  • Fat1.4 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water17.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L26.3 g
Carotenoids (1)
Beta-carotene L2.8 µg
Other components (2)
Water L17.9 g
Alcohol L0 g

Product details

Brand
JUMBO
Barcode
8711715837721
Quantity
400 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEbloem, suiker 32%, water, bakkersgist, TARWEgluten, zout, dextrose, emulgatoren: E482 (niet dierlijk) en E471 (niet dierlijk), kaneel, meelverbeteraar: E300, raapzaadolie, TARWEmoutmeel, aroma, enzym (TARWE)., Kan bevatten: melk, noten en sesam

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSaltCinnamonRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8711715837721. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fries Suikerbrood?

100 g of Fries Suikerbrood has 303 kcal.

How much protein is in Fries Suikerbrood?

Fries Suikerbrood contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Fries Suikerbrood?

Fries Suikerbrood has 65.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 35.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fries Suikerbrood?

Fries Suikerbrood contains 1.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Fries Suikerbrood contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), iodine (31% DV), Thiamin (B1) (30% DV), copper (16% DV) and Folate (B9) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fries Suikerbrood?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.