Friendlys
Packaged product Sweets and Desserts Friendly's
Friendlys contains 258 kcal per 100 g. A serving, 2/3 cup, 97 g (97 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 8.3 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 22.7 g | |
| Added sugars L | 18.6 g | 37% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 144 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Sugars22.7 gabove the median for sweets and desserts (median 21.7 g)
- Fat14.4 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 6.4 g)
- Sodium98 mgabove the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 258 kcal |
| Protein | 3.3 g | 3.1 g |
| Carbohydrates | 28.9 g | 27.8 g |
| Fat | 10 g | 14.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 24.4 g | 22.7 g |
| Sodium | 61.1 mg | 98 mg |
Product details
- Brand
- Friendly's
- Barcode
- 0029839006212
- Label serving
- 2/3 cup (97 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, cream graham variegate (graham cracker crumb [unbleached unenriched wheat flour, graham flour, sugar, palm oil, molasses, honey, salt, baking soda], soybean oil, powdered sugar (sugar cornstarch], highly refined coconut oil, mono and diglycerides, soy lecithin, salt), skim milk, sugar, corn syrup lemon flakes (confectioner sugar, highly refined coconut oil. nonfat dry milk powder, whole milk powder natural and artificial flavors, fruit juice color), citric acid, soy lecithin, turmeric [color]), whey protein concentrate natural flavor, guar gum, citric acid, mono and diglycerides, xanthan gum, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darkest Chocolate Ice Cream Jeni's Splendid Ice Creams | 258 | 5.6 g | 36 g | 10.1 g |
| Gelato Pam & Panorama | 258 | 3.3 g | 34 g | 12 g |
| Premium ice cream Turkey Hill | 258 | 4.6 g | 28.8 g | 15.2 g |
| Chocolate cupcake Weis | 258 | 4.6 g | 30.3 g | 13.6 g |
| Super Chunky Cookie Dough Ice Cream Blue Bunny | 258 | 3.1 g | 35 g | 12.4 g |
| Frozen dessert bars Purity | 258 | 3 g | 30.3 g | 13.6 g |
| Dessert bars Mayfield | 258 | 3 g | 30.3 g | 13.6 g |
| Rocky road chocolate premium ice cream swirled with marshmallow and almonds Churn | 258 | 4.6 g | 30.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Friendlys?
100 g of Friendlys has 258 kcal. Serving, 2/3 cup, 97 g (97 g): about 250 kcal.
How much protein is in Friendlys?
Friendlys contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2/3 cup, 97 g (97 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in Friendlys?
Friendlys has 27.8 g of total carbohydrates per 100 g, including 0 g of fiber and 22.7 g of sugars.
How much fat is in Friendlys?
Friendlys contains 14.4 g of fat per 100 g, of which 8.3 g is saturated (41% of the Daily Value).
How much sodium is in Friendlys?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2563022. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029839006212. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.