Fried tofu puff
Packaged product Beans and Legumes Ever Green
Fried tofu puff contains 284 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 142 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Protein L | 23.2 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber1.6 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat20 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.6 gabove the median for beans and legumes (median 0.5 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ever Green
- Barcode
- 9323536001251
- Quantity
- 150 g
- Label serving
- 1 portion (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9323536001251. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.