Bio Hummus Natur
Packaged product Beans and Legumes Chef Select
Bio Hummus Natur contains 284 kcal per 100 g. A serving, 200 g (200 g) provides about 568 kcal.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat21.1 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat2.5 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium1.4 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4335619334939
- Label serving
- 200 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus coco chutney de mango y curry La Cocina | 284 | 7 g | 17 g | 20 g |
| Hummus mit Schwarzkümmel BioGourmet | 284 | 3.6 g | 9.3 g | 25 g |
| Black Beans Raw Whole Foods Online | 284 | 19 g | 46 g | 2.4 g |
| Fried tofu puff Ever Green | 284 | 23.2 g | 3.2 g | 20 g |
| Passion Fruid & Peach Curt Dille & Kamille | 284 | 3.7 g | 36 g | 14 g |
| Green Split Peas Booths | 284 | 24.1 g | 58.9 g | 1.6 g |
| Buffalo Pearls De Gustibus | 284 | 14 g | 1 g | 25 g |
| Sourdough Soy & Linseed Grandma Moses | 284 | 10.1 g | 49.1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619334939. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.