Fried onions
Packaged product Beverages IKEA
Fried onions contains 576 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 51% of the Daily Value for Vitamin E, 46% of the Daily Value for manganese and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.06 µg | 0.3% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.036 mg | 0.2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 27.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.8 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 38.3 mg | 9% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.99 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 58.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 26%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for beverages (median 0.7 g)
- Fiber4 gin the top quarter of beverages (median 0.05 g)
- Sugars11 gin the top quarter of beverages (median 4.9 g)
- Fat46 gin the top quarter of beverages (median 0.2 g)
- Saturated fat23 gin the top quarter of beverages (median 0.1 g)
- Sodium600 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17.1 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 53.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 7315121986373
- Quantity
- 100g
- Label serving
- 100
- Category
- Пържен лук
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Лук, палмово масло, пшенично брашно, сол
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourSalt
Source of the nutrition information
- Open Food Facts, record 7315121986373. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.