Fresh Broccoli Crowns
Packaged product Vegetables Fresh Broccoli & Cauliflower
Fresh Broccoli Crowns contains 7 kcal per 100 g. A serving, 608 g (608 g) provides about 41 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 16% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6.8 kcal | |
| Total fat L | 0.061 g | 0.1% |
| Saturated fat L | 0.019 g | 0.1% |
| Sodium L | 5.4 mg | 0.2% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 0.28 g | |
| Protein L | 0.46 g | 0.9% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Vitamin K L | 16.7 µg | 14% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.7 mg | 0.6% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 10.9 mg | 0.9% |
| Potassium L | 52 mg | 1% |
| Zinc L | 0.067 mg | 0.6% |
| Copper L | 0.008 mg | 0.9% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 0.41 µg | 0.7% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.46 gin the lowest quarter of vegetables (median 1.5 g)
- Fiber0.43 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.28 gin the lowest quarter of vegetables (median 2.7 g)
- Fat0.061 gin the lowest quarter of vegetables (median 0.27 g)
- Saturated fat0.019 gin the lowest quarter of vegetables (median 0.039 g)
- Sodium5.4 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.005 g |
|---|---|
| Polyunsaturated fat L | 0.018 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Broccoli & Cauliflower
- Barcode
- 00030823
- Quantity
- 1 pound
- Label serving
- 608 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Leaf Lettuce N/A | 5 | 0.38 g | 0.8 g | 0.042 g |
| Iceberg Lettuce N/A | 14 | 1.2 g | 1.3 g | 0.5 g |
| Fresh Large Green Bell Pepper N/A | 16 | 0.58 g | 3.1 g | 0.11 g |
| Fresh Roma Tomato Fresh Tomatoes | 17 | 0.72 g | 3.2 g | 0.16 g |
| Fresh Red Hothouse Bell Pepper N/A | 19 | 0.6 g | 3.7 g | 0.18 g |
| Green Asparagus N/A | 19 | 1.6 g | 2.9 g | 0.09 g |
| Jumbo Red Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
| Medium Yellow Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00030823. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.