How many calories are in French Rolls?

100 g of French Rolls has 268 kcal. Serving, 71 g (71 g): about 190 kcal.

How much protein is in French Rolls?

French Rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 71 g (71 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in French Rolls?

French Rolls has 52.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars.

How much fat is in French Rolls?

French Rolls contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Rolls?

100 g contains 549 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Rolls

Packaged product Bread and Baked Goods Jewel

French Rolls contains 268 kcal per 100 g. A serving, 71 g (71 g) provides about 190 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 28% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

268kcal per 100 g

9.9 gprotein

52.1 gcarbohydrates

2.8 gfat

190kcal in serving, 71 g (71 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	2.8 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	549 mg	24%
Total carbohydrates L	52.1 g	19%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Protein L	9.9 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	8.5 mg	9%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.36 mg	28%
Niacin (B3) L	4.2 mg	26%
Calcium L	85 mg	7%
Iron L	3.8 mg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium549 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	385 kcal	268 kcal
Protein	13.9 g	9.9 g
Carbohydrates	73.4 g	52.1 g
Fat	4 g	2.8 g
Fiber	2 g	1.4 g
Sugars	2 g	1.4 g
Sodium	0.77 mg	549 mg

Product details

Brand: Jewel
Barcode: 0041280042199
Quantity: 71 g
Label serving: 71 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, DEXTROSE, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Corn tortillas Hyvee	268	7.3 g	46.3 g	4.9 g
Soft white rolls Kingsmill	268	8.3 g	46.3 g	5 g
Tortilla IGA bakery	268	8.5 g	40 g	8.6 g
Margherita Scroll Suprima	268	8.8 g	40.7 g	7.5 g
Italian Bread Bake Shoppe	268	8.9 g	55.4 g	1.8 g
Panini Roll Asda	268	8.8 g	51 g	2.6 g
Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s	268	8.9 g	46.4 g	6.3 g
Wisconsin White Brat Bun Village Hearth	268	8.5 g	52.1 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065046. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041280042199. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.