French fries
French fries contains 245 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 160 kcal per 100 g across 35 products.
100 g provides 23% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 28.4 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.5 mg | 0.4% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 41.5 mg | 3% |
| Potassium L | 331 mg | 7% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of snacks (median 2.6 g)
- Fiber1.7 gin the lowest quarter of snacks (median 2.4 g)
- Sugars0.5 gabove the median for snacks (median 0.4 g)
- Fat8.6 gin the top quarter of snacks (median 5.3 g)
- Saturated fat1.2 gin the top quarter of snacks (median 0.8 g)
- Sodium288 mgin the top quarter of snacks (median 121 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 70 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- aldi
- Barcode
- 25284324
- Quantity
- 1 kg
- Category
- frozen-fries
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (89%), sunflower oil (6%), rice flour, salt, potato dextrin, raising agents: diphosphates, sodium carbonates, stabiliser, xanthan gum, dextrose, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRicePotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skin on crispy fries Harvest basket | 241 | 3.3 g | 42.1 g | 7.3 g |
| Crispy French Fries McCain | 231 | 3.1 g | 35.5 g | 7.7 g |
| Chippys! Four Seasons | 260 | 5 g | 36.9 g | 9.2 g |
| Tater crowns TJ farms | 212 | 1.2 g | 23.5 g | 12.9 g |
| Seasoned lattice cut fries Great Value | 200 | 2.4 g | 29.4 g | 8.2 g |
| Crinkle cut oven chips Waitrose | 185 | 2.7 g | 25.4 g | 7.4 g |
| Waffle fries McCain | 181 | 2.6 g | 25 g | 7.1 g |
| Morrisons Thin Cut French Fries Morrisons | 178 | 3 g | 31.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fries?
100 g of French fries has 245 kcal.
How much protein is in French fries?
French fries contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2.6 g).
How many carbs are in French fries?
French fries has 36 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French fries?
French fries contains 8.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does French fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French fries?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25284324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.