EN

French fries

Packaged product Other Foods

French fries contains 179 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
2.4 gprotein
22.6 gcarbohydrates
8.3 gfat
150kcal in serving, 3 onz, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 8.3 g 11%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 48 mg 2%
Total carbohydrates L 22.6 g 8%
Dietary fiber L 2.4 g 9%
Total sugars L 1.2 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2.9 mg3%
Calcium L 0 mg0%
Iron L 0.43 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%179kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber2.4 gabove the median for other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat8.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.4 gabove the median for other foods (median 2 g)
  • Sodium48 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L2.4 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 2.4 g2.4 g
Carbohydrates 22.6 g22.6 g
Fat 8.3 g8.3 g
Fiber 2.4 g2.4 g
Sugars 1.2 g1.2 g
Sodium 48 mg48 mg

Product details

Barcode
0011110822284
Label serving
3 ONZ (84 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potatoes, vegetable oil, (may contain one or more of the following: canola oil, sunflower oil, cottonseed oil, palm oil, corn oil, soybean oil, hydrogenated soybean and/or cottonseed oil), sodium acid pyrophosphate (to promote color retention), dextrose, natural flavoring (contains milk, wheat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSunflower oilPalm oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Poulet La Nouvelle Agriculture 179 20 g 0 g 11 g
Pastirma Moda 179 32.1 g 7.1 g 1.8 g
Al Pastor Carne Seria 179 16.1 g 2.7 g 10.7 g
Al Pastor The Butchers 179 16.1 g 2.7 g 10.7 g
Riste d’aubergine Jean Martin 179 1.3 g 5.6 g 16 g
Al Pastor Aldi Carne Seria 179 16.1 g 2.7 g 10.7 g
Oakwood Smoked Trout Fillet Trader Joe’s 179 25 g 0 g 8.9 g
Sirloin For Churraaco McLaren Farms 179 20.5 g 0 g 9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2093015. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011110822284. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French fries?

100 g of French fries has 179 kcal. Serving, 3 onz, 84 g (84 g): about 150 kcal.

How much protein is in French fries?

French fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 84 g (84 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in French fries?

French fries has 22.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in French fries?

French fries contains 8.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in French fries?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.