French fried potatoes
Packaged product Vegetables
French fried potatoes contains 188 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 160 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium376 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 28.2 g | 28.2 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 376 mg | 376 mg |
Product details
- Barcode
- 0070038354611
- Label serving
- 3 ONZ (85 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (soybean oil, canola oil), modified potato starch, rice flour, corn starch, corn dextrin, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, color added, xanthan gum, citric acid, sodium acid pyrophosphate to promote color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Momo Everest | 188 | 8.8 g | 27.5 g | 6.3 g |
| Seasoned Straight Cut Potatoes Wegmans | 188 | 2.4 g | 28.2 g | 8.2 g |
| Salade césar au poulet Tesco | 188 | 14 g | 2.3 g | 13 g |
| Australian Semi Dried Tomatoes Woolworths | 188 | 4 g | 10.4 g | 14 g |
| Black Pitted olives Dells Nature | 188 | 0 g | 6.3 g | 18.8 g |
| Tri Tip With Peppercorn American Bbq Co | 188 | 17.9 g | 1.8 g | 11.6 g |
| Shiitake Mushroom Onogiri Relay | 188 | 4.4 g | 33.9 g | 3.5 g |
| Daytime Blend Mushroom Gummy Barkers Wellness Co | 188 | 0 g | 62.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fried potatoes?
100 g of French fried potatoes has 188 kcal. Serving, 3 onz, 85 g (85 g): about 160 kcal.
How much protein is in French fried potatoes?
French fried potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in French fried potatoes?
French fried potatoes has 28.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in French fried potatoes?
French fried potatoes contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in French fried potatoes?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932049. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0070038354611. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.