How many calories are in Salade césar au poulet?

100 g of Salade césar au poulet has 188 kcal.

Is Salade césar au poulet high in protein?

Salade césar au poulet contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Salade césar au poulet?

Salade césar au poulet has 2.3 g of total carbohydrates per 100 g, including 0.037 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salade césar au poulet?

Salade césar au poulet contains 13 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Salade césar au poulet?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salade césar au poulet

Packaged product Vegetables Tesco

Salade césar au poulet contains 188 kcal per 100 g.

Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

188kcal per 100 g

14 gprotein

2.3 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	13 g	17%
Saturated fat L	2.6 g	13%
Cholesterol L	0 mg	0%
Sodium L	260 mg	11%
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	0.037 g	0.1%
Total sugars L	1.1 g
Added sugars L	94.5 g	189%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.071 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.001 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.003 mg	0%
Pantothenic acid (B5) L	0.002 mg	0%
Vitamin B6 L	0.001 mg	0%
Folate (B9) L	1.1 µg	0.3%
Vitamin B12 L	0 µg	0%
Calcium L	3.9 mg	0.3%
Iron L	0.085 mg	0.5%
Magnesium L	1.8 mg	0.4%
Phosphorus L	1 mg	0.1%
Potassium L	16.4 mg	0.3%
Zinc L	0.028 mg	0.3%
Copper L	0.007 mg	0.8%
Manganese L	0.017 mg	0.7%
Selenium L	4.8 µg	9%
Iodine L	0.3 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 5%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of vegetables (median 2.6 g)
Fiber0.037 gin the lowest quarter of vegetables (median 2 g)
Sugars1.1 gbelow the median for vegetables (median 2.1 g)
Fat13 gabove the median for vegetables (median 5.7 g)
Saturated fat2.6 gabove the median for vegetables (median 1.2 g)
Sodium260 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.96 g

Carotenoids (1)

Beta-carotene L	0.22 µg

Other components (2)

Water L	2.3 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 00204019
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

glucose syrup, sugar, water, maize starch, beef gelatine, flavourings, beetroot juice from concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00204019. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.