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French Crepes

Packaged product Other Foods Melissa's

French Crepes contains 359 kcal per 100 g. A serving, 1 crepe, 14 g (14 g) provides about 50 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

French Crepes by Melissa's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
359kcal per 100 g
7 gprotein
63.4 gcarbohydrates
7 gfat
50kcal in serving, 1 crepe, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 359 kcal
Total fat L 7 g 9%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 42 mg 14%
Sodium L 556 mg 24%
Total carbohydrates L 63.4 g 23%
Dietary fiber L 0 g 0%
Total sugars L 28.2 g
Added sugars L 28.6 g 57%
Protein L 7 g 14%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Calcium L 70 mg5%
Iron L 1.3 mg7%
Potassium L 143 mg3%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 18%359kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium5%Potassium3%Vitamin C0%Vitamin D0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars28.2 gin the top quarter of other foods (median 3.2 g)
  • Fat7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.5 gabove the median for other foods (median 2 g)
  • Sodium556 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal359 kcal
Protein 7.1 g7 g
Carbohydrates 64.3 g63.4 g
Fat 7.1 g7 g
Fiber 0 g0 g
Sugars 28.6 g28.2 g
Sodium 643 mg556 mg

Product details

Brand
Melissa's
Barcode
0045255115796
Quantity
14.2 g
Label serving
1 crepe (14 g)
Category
Other Foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POWDERED MILK, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, DEXTROSE, LIQUID WHOLE EGG, BUTTER, SALT AND MALTED BARLEY FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggButterSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2209644. License: CC0 1.0 (U.S. public domain). Source record dated November 12, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0045255115796. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Crepes?

100 g of French Crepes has 359 kcal. Serving, 1 crepe, 14 g (14 g): about 50 kcal.

How much protein is in French Crepes?

French Crepes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 0.99 g in serving, 1 crepe, 14 g (14 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in French Crepes?

French Crepes has 63.4 g of total carbohydrates per 100 g, including 0 g of fiber and 28.2 g of sugars.

How much fat is in French Crepes?

French Crepes contains 7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in French Crepes?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.