How many calories are in Frangipane mince pies?

100 g of Frangipane mince pies has 405 kcal. Serving, 52 g (52 g): about 211 kcal.

How much protein is in Frangipane mince pies?

Frangipane mince pies contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 52 g (52 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Frangipane mince pies?

Frangipane mince pies has 54.4 g of total carbohydrates per 100 g, including 2 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frangipane mince pies?

Frangipane mince pies contains 18.2 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Frangipane mince pies?

100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frangipane mince pies

Packaged product Sweets and Desserts M&S Collection

Frangipane mince pies contains 405 kcal per 100 g. A serving, 52 g (52 g) provides about 211 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

4.8 gprotein

54.4 gcarbohydrates

18.2 gfat

211kcal in serving, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	18.2 g	23%
Saturated fat L	11.1 g	56%
Sodium L	152 mg	7%
Total carbohydrates L	54.4 g	20%
Dietary fiber L	2 g	7%
Total sugars L	28.8 g
Added sugars L	14.1 g	28%
Protein L	4.8 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.8 gbelow the median for sweets and desserts (median 5.3 g)
Fiber2 gabove the median for sweets and desserts (median 1.8 g)
Sugars28.8 gabove the median for sweets and desserts (median 25 g)
Fat18.2 gabove the median for sweets and desserts (median 18 g)
Saturated fat11.1 gabove the median for sweets and desserts (median 6.5 g)
Sodium152 mgbelow the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: M&S Collection
Barcode: 29281534
Quantity: 206g
Label serving: 52 g
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mincemeat (Sultanas, Glucose-Fructose Syrup, Apple Puree, Vostizza Currants, Sugar, Glacé Cherries (Cherries, Glucose-Fructose Syrup, Sugar, Natural Colour: Anthocyanins (from Black Carrots), Acidity Regulator: Citric Acid), Cranberries, Concentrated Clementine Juice, Rapeseed Oil, Raisins, Cognac, Brandy, Candied Orange and Lemon Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Cornflour, Humectant: Glycerol, Ground Spices (Cinnamon, Nutmeg, Black Pepper), Cider, Preservative: Acetic Acid, Black Treacle, Acidity Regulator: Citric Acid, Orange Oil, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid), Wheatflour, Butter (Milk), Sugar, Pasteurised Egg, Flaked Almonds, Wildfarmed Wheatflour, Ground Almonds, Glucose Syrup, Wheat Semolina, Humectant: Glycerol, Orange Peel, Dextrose, Salt, Raising Agent: E450, Sodium Bicarbonate, Natural Flavouring, Cornflour, Dried Caramelised Sugar, Shea Oil. *Fortified with Calcium, Iron, Vitamin B3 and B1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Rapeseed (canola) oil Wheat flour Butter Egg Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29281534. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.