Frambozen
Frambozen contains 50 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C, 16% of the Daily Value for manganese and 16% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.3 mg | 2% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 17.1 mg | 4% |
| Phosphorus L | 24.8 mg | 2% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.38 mg | 16% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 8.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of fruits (median 1.3 g)
- Fiber4.1 gin the lowest quarter of fruits (median 4.7 g)
- Sugars4.1 gin the lowest quarter of fruits (median 5 g)
- Fat0.6 gabove the median for fruits (median 0.5 g)
- Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85.5 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio+
- Barcode
- 8718989032326
- Quantity
- 250g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboos
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Framboises congelé Naturalia | 50 | 1.3 g | 12.5 g | 0.63 g |
| Framboises surgelées Frutid'or | 50 | 1.2 g | 6.4 g | 0.8 g |
| Fresh frozen red raspberries Raley's | 50 | 1.4 g | 12.1 g | 0 g |
| Framboises Entieres Monoprix | 50 | 1.1 g | 8.6 g | 0 g |
| Framboises Metro Chef | 50 | 1.2 g | 6.4 g | 0.8 g |
| Framboises entières Leader Price | 50 | 1.2 g | 6.4 g | 0.8 g |
| Framboises entières Casino | 50 | 1.1 g | 8.6 g | 0 g |
| Organic Raspberries Trader Joe's | 50 | 1.4 g | 12.1 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989032326. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.