How many calories are in Framboises Blueberries?

100 g of Framboises Blueberries has 45 kcal. Serving, 150 g (150 g): about 68 kcal.

How much protein is in Framboises Blueberries?

Framboises Blueberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 150 g (150 g). About 11% of its calories come from protein.

How many carbs are in Framboises Blueberries?

Framboises Blueberries has 7.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Framboises Blueberries?

Framboises Blueberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Framboises Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Framboises Blueberries?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Framboises Blueberries

Packaged product Fruits Auchan

Framboises Blueberries contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.

Roughly 77% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 21 products.

100 g provides 17% of the Daily Value for manganese and 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

45kcal per 100 g

1.1 gprotein

7.6 gcarbohydrates

0.5 gfat

68kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	1.8 mg	0.1%
Total carbohydrates L	7.6 g	3%
Dietary fiber L	4.6 g	16%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	14.2 mg	16%
Vitamin D L	0 µg	0%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.39 mg	2%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	22.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	11 mg	0.8%
Iron L	0.34 mg	2%
Magnesium L	13 mg	3%
Phosphorus L	20.5 mg	2%
Potassium L	124 mg	3%
Zinc L	0.2 mg	2%
Copper L	0.049 mg	5%
Manganese L	0.39 mg	17%
Selenium L	5 µg	9%
Iodine L	5.3 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 77%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4.6 gin the top quarter of fruits (median 2.7 g)
Sugars7.1 gbelow the median for fruits (median 9.3 g)
Sodium1.8 mgin the lowest quarter of fruits (median 4 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.11 g

Carotenoids (1)

Beta-carotene L	66 µg

Other components (2)

Water L	85.5 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710468607
Quantity: 0.45 kg
Label serving: 150 g
Category: Prepared frozen fruits
Packaging: fr:sachet-en-plastique
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Framboises 50%, myrtilles 50%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Brisures de fruitsframboises Auchan	45	1.4 g	4.3 g	0.5 g
Fruits entiersFruits rouges Auchan	46	1.3 g	6.1 g	0.5 g
BRUNOISEde fruitsFraise, pêche, ananas, mangue Auchan	47	0.6 g	9.7 g	0.5 g
Fruits entiersMyrtilles Auchan	48	0.7 g	8.9 g	0.5 g
Fruits entiersFramboises Auchan	48	1.2 g	7 g	0.5 g
frozen sliced peaches Hannaford	41	0.69 g	9 g	0 g
Black forest fruits Aldi	49	0.8 g	10 g	0.5 g
FRUITS ENTIERSCERISES GRIOTTESdénoyautées Auchan	51	0.9 g	12 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710468607. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.