How many calories are in FRAC Clásica?

100 g of FRAC Clásica has 147 kcal. Serving, 30 g (30 g): about 44 kcal.

How much protein is in FRAC Clásica?

FRAC Clásica contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.51 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).

How many carbs are in FRAC Clásica?

FRAC Clásica has 20 g of total carbohydrates per 100 g, including 0.7 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in FRAC Clásica?

FRAC Clásica contains 6.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in FRAC Clásica?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

FRAC Clásica

Packaged product Meals and Dishes Costa

FRAC Clásica contains 147 kcal per 100 g. A serving, 30 g (30 g) provides about 44 kcal.

Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 483 kcal per 100 g across 405 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

147kcal per 100 g

1.7 gprotein

20 gcarbohydrates

6.7 gfat

44kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	6.7 g	9%
Saturated fat L	3.2 g	16%
Trans fat L	0.1 g
Cholesterol L	0.9 mg	0.3%
Sodium L	113 mg	5%
Total carbohydrates L	20 g	7%
Dietary fiber L	0.7 g	3%
Total sugars L	9.5 g
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 54%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gin the lowest quarter of meals and dishes (median 5 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
Sugars9.5 gin the lowest quarter of meals and dishes (median 37 g)
Fat6.7 gin the lowest quarter of meals and dishes (median 20.7 g)
Saturated fat3.2 gin the lowest quarter of meals and dishes (median 9 g)
Sodium113 mgin the lowest quarter of meals and dishes (median 300 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Costa
Barcode: 7750885001458
Quantity: 132 g / 4.66 oz
Label serving: 30 g
Category: Chocolate sandwich cookies
Packaging: Plastic,en:pp-polypropylene,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo fortificada, azúcar, aceites vegetales fraccionados, aceites vegetales hidrogenados, aceites vegetales interesterificados, cacao en polvo, maltodextrina, colorantes (caramelo III, caramelo IV, rojo allura AC, tartrazina, azul brillante FCF), licor de cacao, harina de algarrobo, suero de leche, almidón de maíz, leudantes (bicarbonato de sodio, fosfato monocálcico, bicarbonato de amonio), sal, leche descremada en polvo, aromas artificiales, emulsificante (lecitina de soya), reguladores de acidez (ácido tartárico, ácido cítrico).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7750885001458. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.