Poketto Sandwich Belgian Chocolate
Packaged product Meals and Dishes Sunshine
Poketto Sandwich Belgian Chocolate contains 320 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 160 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 483 kcal per 100 g across 99 products.
100 g provides 156% of the Daily Value for iron and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12.8 g | |
| Protein L | 8.6 g | 17% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Calcium L | 14 mg | 1% |
| Iron L | 28 mg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of meals and dishes (median 4.7 g)
- Fiber2 gbelow the median for meals and dishes (median 2.7 g)
- Sugars12.8 gin the lowest quarter of meals and dishes (median 38.8 g)
- Fat12.8 gin the lowest quarter of meals and dishes (median 20.6 g)
- Saturated fat7 gbelow the median for meals and dishes (median 8.5 g)
- Sodium396 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunshine
- Barcode
- 8888010110023
- Label serving
- 1 portion (50 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Enriched Cookies and Cream Wholemeal Cream Bun Bun Sunshine | 297 | 11.4 g | 45.1 g | 7.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poketto Sandwich Belgian Chocolate?
100 g of Poketto Sandwich Belgian Chocolate has 320 kcal. Serving, 1 portion, 50 g (50 g): about 160 kcal.
How much protein is in Poketto Sandwich Belgian Chocolate?
Poketto Sandwich Belgian Chocolate contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.7 g).
How many carbs are in Poketto Sandwich Belgian Chocolate?
Poketto Sandwich Belgian Chocolate has 42.4 g of total carbohydrates per 100 g, including 2 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poketto Sandwich Belgian Chocolate?
Poketto Sandwich Belgian Chocolate contains 12.8 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Poketto Sandwich Belgian Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poketto Sandwich Belgian Chocolate?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888010110023. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.