Fougasse Emmental
Packaged product Beverages Carrefour
Fougasse Emmental contains 288 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 37% of the Daily Value for manganese, 15% of the Daily Value for copper and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 8.1 g | 41% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.63 g | 1% |
| Protein L | 10 g | 20% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.99 mg | 5% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 10.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 0.7 g)
- Fiber3.1 gin the top quarter of beverages (median 0.05 g)
- Sugars3.8 gbelow the median for beverages (median 4.9 g)
- Fat13 gin the top quarter of beverages (median 0.2 g)
- Saturated fat8.1 gin the top quarter of beverages (median 0.1 g)
- Sodium400 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 75.1 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2023020000308
- Quantity
- 300 g
- Category
- Filled fougasse
- Packaging
- Plastic,Paper,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (origine France], eau, sauce tomate (purée de tomates, eau, amidon, sel, sucre, huile de tournesol, basilic, poivre noir, thym), emmental 13% ( lait), crème, margarine (graisse de palme), farine de blé dur, levure, sucre, sel, farine de blé malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamYeastSugarSaltTomatoSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prep Pour Fougasse Et Pizza Molino Filippini | 348 | 3.2 g | 82.4 g | 0.63 g |
| Cheddar & Peppadew Fougasse Meijer Inc. | 214 | 8.9 g | 37.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2023020000308. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.