Forellenfilets
Packaged product Fish and Seafood coop Feine Lebensmittel
Forellenfilets contains 144 kcal per 100 g.
Roughly 64% of its calories come from protein, with 35% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (144 kcal per 100 g).
100 g provides 158% of the Daily Value for Vitamin B12, 64% of the Daily Value for selenium and 54% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 56.2 mg | 19% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 3.6 µg | 18% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.2 mg | 32% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 29.4 mg | 7% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.6 mg | 5% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 35.4 µg | 64% |
| Iodine L | 80.8 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fish and seafood (median 20 g)
- Sugars0.5 gin the top quarter of fish and seafood (median 0.1 g)
- Fat5.6 gbelow the median for fish and seafood (median 6.4 g)
- Sodium880 mgin the top quarter of fish and seafood (median 86 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coop Feine Lebensmittel
- Barcode
- 4006451004587
- Quantity
- 100 g
- Category
- Trouts
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Forelle_, Speisesalz, Edelholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de truite Carrefour | 144 | 23.5 g | 0 g | 5.5 g |
| 2 pavés de truite bio avec peau sans arêtes Bretagne Truite | 144 | 23.5 g | 0 g | 5.5 g |
| Forellenfilet Delifish | 144 | 23 g | 0.5 g | 5.6 g |
| Forellen Filets Natur KRONE GmbH | 144 | 23 g | 0.5 g | 5.6 g |
| Regenbogenforelle - Truite arc-en-ciel - Trota iridea Pelican | 146 | 19 g | 0.5 g | 7.7 g |
| Small Trouts - Extra Virgin Olive Oil AuDouce | 147 | 20 g | 0.5 g | 7.4 g |
| Regenbogen-Forellenfilets Finest Seafood | 139 | 20 g | 0.5 g | 6.4 g |
| Pavés de truite Arc-en-Ciel Thiriet | 150 | 21 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006451004587. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.