Foodworks, the good life cheese, creamy havarti
Packaged product Dairy and Eggs Foodworks
Foodworks, the good life cheese, creamy havarti contains 455 kcal per 100 g. A serving, 0.75 onz, 22 g (22 g) provides about 100 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
100 g provides 53% of the Daily Value for Vitamin A and 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 27.3 g | 136% |
| Trans fat L | 0 g | |
| Cholesterol L | 91 mg | 30% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 477 µg | 53% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 682 mg | 52% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat36.4 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat27.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sodium636 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized part-skim milk, cheese culture, salt enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Havarti fromage Frico | 440 | 20 g | 0 g | 36 g |
| Havarti Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Havarti Premium Cheese Slices Busch's | 429 | 21.4 g | 0 g | 35.7 g |
| Havarti Semisoft Cheese Great Value | 429 | 21.4 g | 0 g | 35.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Foodworks, the good life cheese, creamy havarti?
100 g of Foodworks, the good life cheese, creamy havarti has 455 kcal. Serving, 0.75 onz, 22 g (22 g): about 100 kcal.
Is Foodworks, the good life cheese, creamy havarti high in protein?
Foodworks, the good life cheese, creamy havarti contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 4 g in serving, 0.75 onz, 22 g (22 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Foodworks, the good life cheese, creamy havarti?
Foodworks, the good life cheese, creamy havarti has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Foodworks, the good life cheese, creamy havarti?
Foodworks, the good life cheese, creamy havarti contains 36.4 g of fat per 100 g, of which 27.3 g is saturated (136% of the Daily Value).
What vitamins and minerals does Foodworks, the good life cheese, creamy havarti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV) and calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Foodworks, the good life cheese, creamy havarti?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081837999729. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.