Havarti
Packaged product Dairy and Eggs Compliments
Havarti contains 447 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 36.8 g | 47% |
| Saturated fat L | 21.1 g | 105% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 2.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23.7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat36.8 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.1 gbelow the median for dairy and eggs (median 21.4 g)
- Sodium605 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742548945
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti - Fromage tranché Irrésistibles | 447 | 20 g | 0 g | 40 g |
| Havarti fromage Frico | 440 | 20 g | 0 g | 36 g |
| Havarti Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Havarti Premium Cheese Slices Busch's | 429 | 21.4 g | 0 g | 35.7 g |
| Havarti creamy cheese Castello | 429 | 17.9 g | 0 g | 39.3 g |
| Havarti cheese Castello | 429 | 21.4 g | 0 g | 35.7 g |
| Havarti Herb and Spice Compliments | 425 | 22.5 g | 2.5 g | 35 g |
| Dreamily Creamy Havarti Castello | 422 | 19 g | 0.1 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti?
100 g of Havarti has 447 kcal.
Is Havarti high in protein?
Havarti contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Havarti?
Havarti has 2.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti?
Havarti contains 36.8 g of fat per 100 g, of which 21.1 g is saturated (105% of the Daily Value).
How much sodium is in Havarti?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742548945. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.