Havarti cheese
Packaged product Dairy and Eggs Castello
Havarti cheese contains 429 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gbelow the median for dairy and eggs (median 21.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat35.7 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 21.1 g)
- Sodium714 mgabove the median for dairy and eggs (median 651 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti creamy cheese Castello | 429 | 21.2 g | 0 g | 35.3 g |
| Miller's cheese, creamy sliced havarti cheese Miller's Cheese | 429 | 17.9 g | 0 g | 35.7 g |
| Dill havarti cheese Miller's | 429 | 17.9 g | 0 g | 35.7 g |
| Aged Havarti Cheese Castello | 429 | 21.4 g | 0 g | 35.7 g |
| Creamy havarti cheese Castello | 429 | 17.9 g | 0 g | 39.3 g |
| Stoneridge, cheese cellar, dill havarti cheese Stoneridge | 429 | 21.4 g | 3.6 g | 35.7 g |
| Havarti Premium Cheese Slices Busch's | 429 | 21.4 g | 0 g | 35.7 g |
| King's choice, havarti cheese King's Choice | 429 | 21.4 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0093936100258. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.