Havarti fromage
Packaged product Dairy and Eggs Frico
Havarti fromage contains 440 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 93 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat36 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat24 gin the top quarter of dairy and eggs (median 21.4 g)
- Sodium680 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Compliments | 433 | 23.3 g | 3.3 g | 36.7 g |
| Havarti - Fromage tranché Irrésistibles | 447 | 20 g | 0 g | 40 g |
| Havarti Compliments | 447 | 23.7 g | 2.6 g | 36.8 g |
| Havarti Premium Cheese Slices Busch's | 429 | 21.4 g | 0 g | 35.7 g |
| Havarti Semisoft Cheese Great Value | 429 | 21.4 g | 0 g | 35.7 g |
| Havarti creamy cheese Castello | 429 | 17.9 g | 0 g | 39.3 g |
| Havarti cheese Castello | 429 | 21.4 g | 0 g | 35.7 g |
| Foodworks, the good life cheese, creamy havarti Foodworks | 455 | 18.2 g | 0 g | 36.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti fromage?
100 g of Havarti fromage has 440 kcal.
Is Havarti fromage high in protein?
Havarti fromage contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Havarti fromage?
Havarti fromage has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti fromage?
Havarti fromage contains 36 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in Havarti fromage?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710912052845. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.