木綿とうふ
Packaged product Other Foods ゆめイチ
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
木綿とうふ contains 61 kcal per 100 g. A serving, 320 g (320 g) provides about 195 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 94% of the Daily Value for manganese, 94% of the Daily Value for copper and 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 5.8 mg | 6% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.84 mg | 64% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.38 mg | 23% |
| Calcium L | 211 mg | 16% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 243 mg | 58% |
| Phosphorus L | 563 mg | 45% |
| Potassium L | 1,670 mg | 36% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.84 mg | 94% |
| Manganese L | 2.2 mg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 5.7 g)
- Fiber12.5 gin the top quarter of other foods (median 1.2 g)
- Sugars7 gabove the median for other foods (median 5.7 g)
- Fat3.1 gbelow the median for other foods (median 4 g)
- Saturated fat2.6 gabove the median for other foods (median 1 g)
- Sodium4 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 10.4 g |
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 8.7 g |
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ゆめイチ
- Barcode
- 4979475011735
- Quantity
- 320g
- Label serving
- 320 g
- Category
- Food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
大豆 (産地は枠外に記載) (分別生産流通管理済み)/凝固剤(塩化マグネシウム)、 消泡剤(グリセリン脂肪酸エステル、炭酸カルシウム、レシチン(大豆由来)、シリコーン樹脂)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4979475011735. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.