くらし良好 小粒納豆
Packaged product Other Foods あづま食品
くらし良好 小粒納豆 contains 198 kcal per 100 g. A serving, 40 g (40 g) provides about 79 kcal.
Roughly 47% of its calories come from fat, with 30% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 56% of the Daily Value for copper, 42% of the Daily Value for Vitamin B12 and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars | not reported | |
| Protein L | 15.8 g | 32% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 50 µg | 13% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 150 mg | 12% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 300 mg | 24% |
| Potassium L | 500 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.5 mg | 56% |
| Selenium L | 12.5 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 23%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gabove the median for other foods (median 7.4 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Fat11 gabove the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2 g |
|---|
Product details
- Brand
- あづま食品
- Barcode
- 4970030922640
- Label serving
- 40 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cantonais U | 198 | 5.5 g | 35 g | 4.4 g |
| Poulet Rôti Toque du Chef Lidl | 198 | 24 g | 0.5 g | 11 g |
| Poke bowling Leclerc | 198 | 8 g | 31 g | 4 g |
| Light sertés virsli New Lifestyle Aldi Wiesbauer | 198 | 13 g | 1.1 g | 15.7 g |
| Caramello Salato MaxiDì | 198 | 1.9 g | 30 g | 7.9 g |
| Merguez mouton Les Paysannes | 198 | 14.5 g | 3 g | 14.2 g |
| La nouvelle agriculture La Nouvelle Agriculture | 198 | 18 g | 0 g | 14 g |
| Salchichas frankfurt Alipende | 198 | 13 g | 2.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4970030922640. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.