クエーカーインスタントオートミール
Packaged product Other Foods クエーカー
クエーカーインスタントオートミール contains 403 kcal per 100 g. A serving, 35 g (35 g) provides about 141 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for magnesium and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 0.014 mg | 0% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 58 g | |
| Protein L | 12.3 g | 25% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 100 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for other foods (median 7.4 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars58 gin the top quarter of other foods (median 3.2 g)
- Fat9.1 gabove the median for other foods (median 6.6 g)
- Sodium0.014 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- クエーカー
- Barcode
- 4969738101198
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchers UFit | 403 | 23.1 g | 48.6 g | 11.1 g |
| やさしい コーンフレーク ビターカ cacao Feel & Green by Nisshoku | 403 | 6 g | 83.4 g | 6.3 g |
| Whey 100 Choklad Well Aware | 403 | 72 g | 12 g | 6.9 g |
| Whey 100 Vanilj Well Aware | 403 | 74 g | 15.1 g | 5.7 g |
| プロテイン ホエイ100 リッチバニラ風味 DNS | 403 | 69.1 g | 16.6 g | 6.6 g |
| プロテイン ホエイ100 リッチバニラ風味 DNS | 403 | 69.1 g | 16.6 g | 6.6 g |
| Whey Adaptogen | 403 | 68.6 g | 14.3 g | 6.3 g |
| Alfajor Black Merengue Portezuelo | 403 | 5.1 g | 68.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4969738101198. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.