アボカド
Packaged product Other Foods 株式会社 ユニフルーティージャパン
アボカド contains 187 kcal per 100 g. A serving, 100 g (100 g) provides about 187 kcal.
Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 21% of the Daily Value for Folate (B9), 13% of the Daily Value for Vitamin C and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 12 mg | 13% |
| Vitamin E L | 1 mg | 7% |
| Vitamin K L | 11 µg | 9% |
| Folate (B9) L | 83 µg | 21% |
| Potassium L | 590 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 15%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of other foods (median 7.4 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Fat18.7 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社 ユニフルーティージャパン
- Barcode
- 4932551300758
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse Francfort Cochon de marzan | 187 | 17 g | 0.6 g | 13 g |
| BIO Bündnerfleisch Migros | 187 | 39 g | 1 g | 3 g |
| Wings de poulet Isla Mondial | 187 | 18 g | 2.2 g | 11 g |
| Kolokythokeftedes Mavrommatis | 187 | 8.8 g | 21.5 g | 6.9 g |
| Sardine au naturel Le Trésor des Dieux | 187 | 23.3 g | 0 g | 9.5 g |
| Boeuf aux oignons nouilles aux légumes Sushi master | 187 | 13 g | 16 g | 8 g |
| Buffalo cauliflower Marks | 187 | 2.2 g | 18.7 g | 11 g |
| Flan Leclerc | 187 | 3.5 g | 27 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4932551300758. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.