食べるちりめんじゃこ
Packaged product Other Foods ヤマヒデ
食べるちりめんじゃこ contains 309 kcal per 100 g. A serving, 23 g (23 g) provides about 71 kcal.
Roughly 87% of its calories come from protein, with 13% from fat and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 146% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 2,565 mg | 112% |
| Total carbohydrates L | 0.43 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 66.5 g | 133% |
| Calcium L | 1,900 mg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 0.6%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein66.5 gin the top quarter of other foods (median 7.4 g)
- Fat4.3 gbelow the median for other foods (median 6.6 g)
- Sodium2,565 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヤマヒデ
- Barcode
- 4903123000758
- Label serving
- 23 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mantequilla Bimbo | 309 | 4.8 g | 53 g | 14.8 g |
| Schneller Obstkuchen Bauck Mühle | 309 | 4.4 g | 80.2 g | 1.4 g |
| Sardine Au Beurre Persillade Les Mouettes d'Arvor | 309 | 19.4 g | 1.8 g | 24.7 g |
| メープルかりんとう 錦豊琳 | 309 | 5.1 g | 58.9 g | 5.9 g |
| Naan Aldi | 309 | 7 g | 61.3 g | 3.6 g |
| Turkish Delight Cerez | 309 | 0 g | 75.9 g | 0.62 g |
| Str M/P Magnum P/Mint 4S 428Ml Magnum | 309 | 4 g | 26 g | 20.5 g |
| Collagen+ Multivitamin Livingood Daily | 309 | 61.1 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4903123000758. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.