うな重風ふりかけ
Packaged product Other Foods はごろもフーズ
うな重風ふりかけ contains 340 kcal per 100 g. A serving, 20 g (20 g) provides about 68 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 622% of the Daily Value for iron and 208% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 6,885 mg | 299% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13.5 g | 27% |
| Calcium L | 2,700 mg | 208% |
| Iron L | 112 mg | 622% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 53%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gabove the median for other foods (median 7.4 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Sodium6,885 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- はごろもフーズ
- Barcode
- 4902560415668
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902560415668. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.