完全メシ トムヤムライス スープごはん
Packaged product Other Foods 日清
完全メシ トムヤムライス スープごはん contains 237 kcal per 100 g. A serving, 190 g (190 g) provides about 450 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 90% of the Daily Value for Vitamin B6, 31% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 30.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 168 µg | 19% |
| Vitamin C L | 17.9 mg | 20% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 1.5 mg | 90% |
| Folate (B9) L | 4.3 µg | 1% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 127 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 73.2 mg | 17% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 398 mg | 8% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 5.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars30.8 gin the top quarter of other foods (median 3.2 g)
- Fat7.7 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日清
- Barcode
- 4902105978924
- Label serving
- 190 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hey ey sundae Perry’s Ice Cream | 237 | 3.2 g | 33.3 g | 10.8 g |
| Le vegetal escalopes panee de soja Monoprix | 237 | 14 g | 18 g | 11 g |
| Tartelettes aux fraises Intermarché | 237 | 3.2 g | 34 g | 9.5 g |
| Confiture fraises des bois Discan | 237 | 0.4 g | 57.7 g | 0.1 g |
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| Paté Grand-mere Les Plats du Gîte | 237 | 15 g | 3.6 g | 18 g |
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| Vegan festive feast wrap Aldi | 237 | 5.7 g | 32.1 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902105978924. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 12, 2026.
Last updated: . Source description: "完全メシ トムヤムライス スープごはん". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.