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倍盛りハム＆チーズ

Packaged product Other Foods 伊藤ハム

倍盛りハム＆チーズ contains 293 kcal per 100 g. A serving, 153 g (153 g) provides about 448 kcal.

Roughly 45% of its calories come from fat, with 31% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g
17.4 gprotein
23.2 gcarbohydrates
14.9 gfat
448kcal in serving, 153 g (153 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 14.9 g 19%
Saturated fat not reported
Sodium L 514 mg 22%
Total carbohydrates L 23.2 g 8%
Dietary fiber L 1.9 g 7%
Total sugars L 21.3 g
Protein L 17.4 g 35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 31%Fat: 45%293kcal / 100 g
  • Protein 23%
  • Carbohydrates 31%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.9 gabove the median for other foods (median 1.8 g)
  • Sugars21.3 gin the top quarter of other foods (median 3.2 g)
  • Fat14.9 gabove the median for other foods (median 6.6 g)
  • Sodium514 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
伊藤ハム
Barcode
2053793200124
Label serving
153 g
Category
Other Foods

Ingredients

Ingredients not reported.

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トルティーヤ チーズ倍盛りハム＆チーズ 伊藤ハム 293 17.4 g 23.2 g 14.9 g
Ravioli Ricotta E Spinaci La Pasta Di Ave 293 10.4 g 45.6 g 7.7 g
Ravioli ricotta e spinaci Cucina 293 10 g 46 g 7.7 g
Proteína WP 100 293 73.2 g 0 g 0 g
Naan mini Libanius 293 8.1 g 48 g 7.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2053793200124. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 倍盛りハム＆チーズ?

100 g of 倍盛りハム＆チーズ has 293 kcal. Serving, 153 g (153 g): about 448 kcal.

Is 倍盛りハム＆チーズ high in protein?

倍盛りハム＆チーズ contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 26.6 g in serving, 153 g (153 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 倍盛りハム＆チーズ?

倍盛りハム＆チーズ has 23.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 21.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 倍盛りハム＆チーズ?

倍盛りハム＆チーズ contains 14.9 g of fat per 100 g.

How much sodium is in 倍盛りハム＆チーズ?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.