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ブリトー ハム＆チーズ

Packaged product Other Foods 伊藤ハム

ブリトー ハム＆チーズ contains 272 kcal per 100 g. A serving, 103 g (103 g) provides about 280 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

272kcal per 100 g
14 gprotein
30.8 gcarbohydrates
10.6 gfat
280kcal in serving, 103 g (103 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 272 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Sodium L 496 mg 22%
Total carbohydrates L 30.8 g 11%
Dietary fiber L 1.1 g 4%
Total sugars L 29.7 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 45%Fat: 35%272kcal / 100 g
  • Protein 20%
  • Carbohydrates 45%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for other foods (median 7.4 g)
  • Fiber1.1 gbelow the median for other foods (median 1.8 g)
  • Sugars29.7 gin the top quarter of other foods (median 3.2 g)
  • Fat10.6 gabove the median for other foods (median 6.6 g)
  • Sodium496 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
伊藤ハム
Barcode
2053789200176
Label serving
103 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2053789200176. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ブリトー ハム＆チーズ?

100 g of ブリトー ハム＆チーズ has 272 kcal. Serving, 103 g (103 g): about 280 kcal.

Is ブリトー ハム＆チーズ high in protein?

ブリトー ハム＆チーズ contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14.4 g in serving, 103 g (103 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ブリトー ハム＆チーズ?

ブリトー ハム＆チーズ has 30.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ブリトー ハム＆チーズ?

ブリトー ハム＆チーズ contains 10.6 g of fat per 100 g.

How much sodium is in ブリトー ハム＆チーズ?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.